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| Flax Prairie Bread |
Diet Type: Dairy Free
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Cooking Time: Any
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Ingredients:
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1 1/4 cups water |
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2 tablespoons honey |
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2 tablespoons canola oil |
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2 cups bread flour |
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1 cup whole wheat flour |
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1 1/2 teaspoon salt |
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1/3 cup flax seed |
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2 tablespoons sunflower seeds |
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1 tablespoon poppy seeds |
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2 teaspoons fast rising instant yeast |
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Directions:
Measure ingedients and place in bread machine pan in order recommended by manufacturer. Select Whole Wheat Rapid Cycle. Remove baked bread from pan and let cool on wire rack.
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Servings: 16
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Author: Flax Council of Canada
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 16
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| Amount Per Serving |
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Calories 141
Calories from Fat 40
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% Daily Value*
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| | Total Fat 4g | 7% | | | Saturated Fat 0g | 2% | | | Mono Fat 2g | | | | Poly Fat 2g | | | | Sodium 221mg | 9% | | | Total Carbs 22g | 7% | | | Dietary Fiber 3g | 10% | | | Protein 4g | | | | Iron | 10% | | | Calcium | 2% | | | Vitamin C | 0% | | | Vitamin E | 8% | | | Vitamin B-6 | 5% | | | Pantothenic acid | 4% | | | Niacin | 10% | | | Riboflavin | 6% | | | Thiamin | 13% | | | Folate | 14% | | | Selenium | 25% | | | Manganese | 30% | | | Copper | 5% | | | Zinc | 5% | | | Potassium | 3% | | | Phosphorus | 9% | | | Magnesium | 8% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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