Almond Cheese Sauce

At Peachtree Natural Foods, we strive to be the leading supplement-oriented natural foods store company in the industry.

Healthy Recipes

Authored By: Polly Pitchford, Full Spectrum Health™, Sarasota, FL

Deliciously dairy-free.

Diet Type: Vegetarian

Ingredients:

2 teaspoons unbleached white flour

1/2 cup plain rice milk

salt and pepper to taste

1/2 cup grated almond cheese

Serves: 4

Cooking Time: Under 15 minutes

Instructions:

Toss the flour into the grated cheese until all cheese is coated. Gently heat milk in a suacepan until hot but not bubbling. Gradually add cheese, stirring constantly, until thick. Season to taste with salt and pepper. Serve over steamed broccoli, cauliflower, grains or potatoes.

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Nutrition Facts

Serving Size: 1
Servings per Recipe: 4

Amount Per Serving

Calories 78 Calories from Fat 19

% Daily Value*

Total Fat 2g	3%

Mono Fat 0g

Sodium 151mg	6%

Total Carbs 11g	4%

Dietary Fiber 0g	1%

Protein 4g

Iron	5%

Calcium	10%

Vitamin B-6	5%

Vitamin C	1%

Vitamin E	3%

Vitamin A	1%

Selenium	5%

Manganese	5%

Zinc	1%

Pantothenic acid	1%

Niacin	4%

Riboflavin	24%

Thiamin	7%

Folate	6%

Potassium	1%

Phosphorus	5%

Magnesium	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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